From the pain and hopelessness of 5 years of Treatment-Resistant Depression arose Mindfulness Matters, Pam's Mental Health and Wellness Journal of Inspiration and Hope. Her mission is to offer hope and share that recovery from depression and anxiety is possible! She will share her mindfulness practices including, Being in the Present Moment Fully Alive and Fully Aware; Self-Care and giving the world the best of you, not what's left of you,Judging Yourself and Others Less by never looking down on anyone unless you are helping them up, Self Compassion; treating yourself as compassionately as you would treat your best friend and that the gift of Gratitude is the more grateful you are, the more present and mindful you become. Her hope for you is that by journaling your daily practice of these mindfulness skills, you will form healthy habits and integrate them into the core of your being, helping to achieve and maintain your mental health and wellness. Pam said, " never thought I would be myself again, let alone become a better version of me."